Aging, Building, Retaining Muscle

Overcoming Sarcopenia: Building & Retaining Muscle

As we all know, aging occurs at the cellular level, by evolutionary processes apparently beyond our control. However, we all also know that events, both planned and unplanned, and lifestyle choices, e.g., patterns of poverty, life long racial-ethnocentric discrimination, and the indulgent consumption of “tasty” or rich foods, play […]

Ear & Scalp Acupuncture Treatments for Improved Mental Health

Ear & Scalp Acupuncture Treatments Improve Mental Health

The holiday season, and the shorter days, can add to the suffering of people challenged by chronic and resistant mental health concerns, e.g., Stress, Anxiety, and Depression.

A variety of drugs have been prescribed to manage these conditions, (e.g., SSRIs, SNRIs, tricyclics, benzodiazepines) but their “convenience” has […]