Stretching – The First Exercises

Asian perspectives on healing recognize Movement as a key aspect of healthy living. With age, what we did naturally as children can become an involved process, one that forces us to reflect at length on choices, and expensive. It does not have to be that way.

Work, in industrialized societies, keeps us immobile, while also […]

Water – Health Magic & Mysteries

balance of healing seen in a Chinese garden

Daoist texts, like the Dao De Jing (Classic on the Dao), refer to the nature of water in the environment as a guide for our lives. The images are crisp and portray an entity that has both a Yin aspect, when static – placid, and contained by forms – and a Yang (energetic) aspect when […]